Eat Seasonally

Eat wise, eat seasonably.

Why eat in season (and local!) ?

  • This way, you contribute in reducing the energy to grow and transport the food.
  • Eating according to nature’s cycle is tastier. And cheaper!

Here is the seasonal  fruit and vegetable calendar.

 

SPRING

(Mars, April, May)

Fruits

  • Apricot, pineapple, avocado, banana, cherry, strawberry, raspberry, kiwi, mango, apple, rhubarb…

Vegetables

  • Artichoke, asparagus, eggplant, brocoli, chard, carrot, cucumber, spinach, fennel, broad bean, lettuce, turnip, onion, parsley, leak, peas, bell pepper, radish, morchella, rucola, tomato…

SUMMER

(June, July, August)

Fruits

  • Apricot, almond, nectarine, blackcurrant, cherry, fig, strawberry, raspberry, redcurrant, melon, blackberry, peach, watermelon, pear, plum, grape…

Vegetables

  • Garlic, artichoke, eggplant, chard, brocoli, carrot, celery, cauliflower, cucumber, zucchini, shallot, spinach, fennel, green bean, chanterelle, lettuce, corn, onion, parsley, green peas, leak, bell pepper, rucola, tomato…

AUTUMN

(September, October, November)

Fruits

  • Cranberry, chestnut, clementine, date, fig, passion fruit, guava, pomegranate, kaki, mandarin orange, hazelnut,  walnut, pear, apple, plum, grape…

Vegetables

  • Garlic, artichoke, eggplant, chard, broccoli, carrot, celeriac, mushrooms, chicory, Brussels sprouts, cauliflower, cabbage, squash, fennel, lettuce, corn salad, onion, green peas, bell peper, pumpkin, tomato, chanterelle, Jerusalem artichoke, pleurotus, trumpet of death…

WINTER

(December, January, February)

Fruits

  • Pineapple, chestnut, lemon, clementine, passion fruit, pomegranate, kiwi, lychee, mango, walnut, orange, grapefruit, papaya, pear, apple…

Vegetables

  • Beetroot, chard, cardoon, carrot, celeriac, common mushroom, chanterelle, chicory, Brussels sprout, cabbage, squash, spinach, fennel, corn salad, turnip, sweet potato, green peas, leak, Jerusalem artichoke, truffle…
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3 responses

  1. Yes!Here an idea for this hot summer: I love to do gazpacho in summer! right now i have access to peppers, red juicy tomatoes and cucumbers from the garden! with chopped ham or/ and cooked egg or chips…refreshing and healthy!

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